The content on this website is for informational and educational purposes only.

It is not intended as medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional or licensed practitioner before making any changes to your health or wellness routine.

I am not yet a licensed practitioner. While I strive to provide accurate and up-to-date information, the content shared here is based on my research, studies, and personal insights. It should not replace the advice or guidance of a licensed medical professional.